Magnesium is a critical mineral found abundantly in the body. But a high number of people have a magnesium deficiency and need to boost magnesium intake. Magnesium oxide plays an essential role in different bodily functions from regulating muscle reactions, blood pressure, and heart health.
Low magnesium may cause different health problems, including high blood pressure, heart disease, and certain cancers. Research suggests that low magnesium levels may be linked to colorectal cancer, prostate cancer, and breast cancer. Magnesium supplements add back the missing magnesium citrate and have the following health benefits.
One role of magnesium is that it helps with heart rhythm and prevents an irregular heartbeat. The reason is that magnesium balances the effect calcium has on the heart.
Calcium enters the heart and triggers a contraction, while magnesium helps to relax and regulate the contractions. Calcium and magnesium work together to give hearts a healthy heartbeat.
Some studies have connected low magnesium levels to a higher risk of heart disease. Heart disease is the leading cause of dying for men in the United States.
Heart disease includes coronary artery disease, cardiovascular disease, and heart failure, resulting in heart attacks and high blood pressure. Heart health can be improved with lifestyle and dietary changes in women's and men's health.
One of those health and wellness changes to reduce the risk is to take a magnesium supplement to improve heart health. Magnesium may stop blood clotting, help blood vessels relax, lower blood pressure, and provide anti-inflammatory properties.
One out of three people in America have high blood pressure. High blood pressures can come from different health concerns, but some studies show that magnesium plays a positive role in lowering blood pressure in healthy and unhealthy adults.
Harvard Health states that magnesium helps blood vessels relax. While there are certain medications for high blood pressure, they may produce unwanted side effects. Magnesium is a natural mineral found in many fruits and vegetables and available as a supplement without a prescription.
If you're suffering from fluid retention, bloating, and breast tenderness, you may benefit from magnesium therapy. Premenstrual syndrome has physical and emotional side effects. All at once, you can feel bloated, crampy, and moody. One way to mitigate premenstrual syndrome is to increase your magnesium level in your body.
Magnesium soothes bloating and tense muscles. It provides blood pressure regulation that helps your heart. All in all, magnesium provides total body relaxation.
Magnesium helps relay essential messages from your brain to your body. Healthy adults with optimal magnesium levels can transmit these messages without any side effects.
In Medical News today, low magnesium levels may impair these messages, leading to poor memory, cognition, and in some instances increase the risk of Alzheimer's Disease. Taking a high-quality magnesium cream to boost brain function may improve memory, understanding, and brain fog.
Similar to how calcium works in the heart, it helps prove muscles relax. Calcium intake helps make muscles contract, and magnesium provides relaxation.
If your body has excess calcium or low magnesium levels, muscle contractions and pain are higher. For this reason, magnesium is often recommended for the treatment of muscle cramps.
Taking a magnesium dietary supplement may improve blood sugar regulation and type 2 diabetes. Men and women with type 2 diabetes often have low magnesium levels.
Magnesium helps improve insulin sensitivity and insulin resistance, as it transfers sugar from the blood into cells for use later. While blood sugar regulation can be treated with healthy eating, adding a magnesium supplement may provide consistent blood sugar regulation your body needs.
One of the most common uses and medical advice for taking magnesium supplements is to improve sleep quality. Poor sleep quality and sleep disorders are prevalent around the world. Lack of sleep takes a toll, leading to weight gain, depression, and other health concerns.
About an hour before bed, take 100-200 mg of magnesium. The magnesium helps relax your body, boosts melatonin production, and makes you fall asleep faster. Improved sleep can have powerful effects on your life.
A straightforward way to fight migraines is with a dose of magnesium. It all comes back to how magnesium helps with inflammation, muscle cramping and provides total body relaxation. Studies have shown that men and women who suffer from migraines have lower magnesium levels than healthy adults.
More research needs to be done, but low magnesium levels are linked to higher rates of depression. In addition to body relaxation, magnesium boosts your mood, leading to feeling more positive about yourself and life.
Magnesium also may improve brain function and the messages to and from the body to the brain, enhance the quality of sleep and heart function. When your body is happier, so is your mind.
Vitamins and minerals are abundant in healthy food choices and can lead to weight loss and lower heart disease. By making small moderations to your diet, you can have a profound effect on your body.
Magnesium-rich foods include nuts and seeds, salmon, and dark chocolate. Other sources of magnesium are fish oil, spinach, and avocado. By eating the recommended daily milligrams of magnesium, you can improve your mind, body, and heart health.
Yet finding the time for consistent healthy living is sometimes challenging. For this reason, magnesium nutrition supplements are an easy way to increase daily intake.
Magnesium powders and creams are readily available, and a small amount may be precisely what your body needs for optimization. The side effects are minimal, and the outcome improves men's and women's health in critical areas. Ask your doctor about the power of taking magnesium, and begin the journey today.