What are the Topical Health Benefits of Magnesium?

February 04, 2019

What Are the Topical Health Benefits of Magnesium?

Have you ever wondered if transdermal magnesium therapy or magnesium supplements are beneficial? If you are suffering from a magnesium deficiency, a healthy magnesium cream will help. 

Magnesium is an ancient mineral found in bones, teeth, and red blood cells. It’s responsible for not only bone growth but serves as the building block for DNA. In fact, magnesium absorption benefits the nervous, cardiovascular system, and muscular systems. Magnesium also helps provide a balance of other important minerals such as zinc, calcium, and potassium.

Yet, according to The World Health Organization, 75 percent of people consume a diet deficient in this essential mineral. Magnesium therapy provides a bridge for those experiencing health problems associated with low magnesium

 

What is the Topical Health Benefit of Magnesium?
 

1 | Relieves Migraines

Taking magnesium helps ease migraines. The reason is that magnesium helps muscles relax and acts as a natural pain reliever. Most migraine medication is in the form of a prescription, but topical magnesium creams are an easy and affordable way to find relief.

 

2 | Alleviate PMS Symptoms

Premenstrual Syndrome (PMS) affects millions of women. Symptoms include painful cramping, water retention, and headaches. Applying magnesium oils or creams directly on the skin provides almost instant relief.

 

3 | Improves Bone Health 

Since magnesium is the building block for the production of calcium, having enough is essential for bone health. Research shows that increasing magnesium helps prevent osteoporosis.

 

4 | Chronic Pain and Inflammation

Living with daily pain lowers quality of life. Studies have revealed that topical magnesium cream relaxes muscles while alleviating chronic pain and inflammation.

 

5 | Lowers Blood Pressure

Studies show that magnesium supplementation helped hypertension. High blood pressure effects heart health. Simply put the higher your heart races to pump blood, the more work the heart has to accomplish. The application of magnesium is the heart’s best friend.

 

6 | Helps Diabetes

Diabetes in any form is a serious health concern.  Magnesium performs a crucial function in processing sugar. When diabetics have insulin resistance magnesium is lost through urine.

 

7 | Improves Sleep

Nothing is worse than not being able to get a good night’s rest. Applying magnesium alongside melatonin about an hour before bed will encourage a restful slumber.

 

Best Magnesium Sources

Usually, a well-balanced diet provides adequate amounts of magnesium. Good sources of magnesium are in foods rich in fiber like leafy green vegetables, whole grains, and nuts.

Sadly, magnesium-rich foods are declining due to pesticide use and poor diet choices. However, transdermal magnesium in the form of creams and gels offers an easy solution. 

Other oral magnesium supplementation choices include magnesium chloride powders. Add 5 mg of magnesium to hot water, so that the mineral is easily absorbed.  Another choice is magnesium bath salts. Soak in a hot tub for an hour, and you’ll not only sleep better, but you’ll be improving your overall health.

 

Bottomline

The topical health benefits of magnesium are well-researched and proven. If you’re experiencing poor sleep, high blood pressure, chronic pain or unexplained medical conditions consult with your healthcare professional about using magnesium cream.

 

If you enjoyed this article it would mean a lot to us if you would share it... :) 

Click the share button below to help grow the Smarter Health™ family!

 

 

Arnaud MJ (2008) Update on the assessment of magnesium status. Br J Nutr 99(Suppl 3): S24–S36.  https://doi.org/10.1017/S000711450800682XGoogle Scholar

Journal of Neural Transmission, 2012, Volume 119, Number 5, Page 575 Alexander Mauskop, Jasmine Varughese

Lina S. Hatzistavri, Pantelis A. Sarafidis, Panagiotis I. Georgianos, Ioannis M. Tziolas, Costas P. Aroditis, Pantelis E. Zebekakis, Maria I. Pikilidou, Anastasios N. Lasaridis; Oral Magnesium Supplementation Reduces Ambulatory Blood Pressure in Patients With Mild Hypertension, American Journal of Hypertension, Volume 22, Issue 10, 1 October 2009, Pages 1070–1075, https://doi.org/10.1038/ajh.2009.126

Swaminathan R (2003) Magnesium metabolism and its disorders. Clin Biochem Rev Aust Assoc Clin Biochem 24(2):47–66Google Scholar 

---

Also in Educational Content