DHEA or dehydroepiandrosterone is a natural hormone produced by the adrenal gland. Nicknamed the “fountain of youth” due to the hormone’s health benefits, some claim it has anti-aging effects. You might think that since DHEA occurs naturally supplementation isn’t necessary. But this isn’t the case. As you grow older, DHEA production decreases and by age 30, levels significantly decline.
Lower DHEA levels have been associated with depression, mortality and heart disease. DHEA can be made from wild yam or soy, making the best choice a high-quality supplement.
Taking DHEA supplements helps produce other naturally occurring hormones, such as testosterone and progesterone. DHEA corrects an overabundance or low levels of hormones in your body, leading to possible health benefits.
Even though there is strong evidence supporting the positive health benefits of DHEA, like any supplement, there are some possible dose side effects.
DHEA affects the endocrine system, which impacts hormonal changes. Some possible side effects include anxiety, fatigue, insomnia, and sweating. Before taking DHEA you should receive medical advice from a health practitioner.
Heightened testosterone level is one of the main benefits of DHEA. Higher levels of testosterone may boost sex drive and improve overall sexual health.
DHEA is the precursor to the sex hormone and lower levels could cause a low sperm count and infertility. DHEA could increase fertility, making sexual functioning and conception easier.
Research suggests that taking moderate amounts of DHEA may help you live longer. Since many hormones and compounds decline with age, people take DHEA as an anti-aging supplement to improve hormone levels.
DHEA deficiency is associated with age-related illnesses, including brain cognition and memory loss. Adding a daily dose of DHEA is proactive alternative medicine that may increase mortality.
Medical news suggests that DHEA dietary supplements may be a natural remedy for menopausal symptoms, vaginal atrophy (dryness) and irregular periods.
Other serious health conditions, such as breast cancer, multiple sclerosis, heart disease, and thyroid disorders, could be treated with DHEA as well.
Depression can be a serious condition and taking DHEA may raise overall happiness and well-being. One study published in the American Journal of Psychiatry shows that nearly 50 percent of all participants reported lower levels of depression.
DHEA treatment may increase your energy levels and memory, all resulting in stronger feelings of contentment.
Studies show that DHEA helps build muscle for healthy body composition. People consume DHEA supplements to increase athletic performance, promote lean weight gain and muscle strength.
Osteoporosis affects millions of people each year. Evidence suggests that DHEA strengthens bone health and bone mineral density in aging men and women.
DHEA may help balance out hormonal imbalances, leading to long-term weight loss. Some evidence suggests that supplementing with DHEA encourages the body to fight fat, prevents obesity and other weight-related diseases.
Supplementing with DHEA clearly has significant benefits for healthy living and holistic health.
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