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Most people assume it’s a poor diet or a lack of exercise that causes weight gain. While this is true, there are other reasons for gaining weight—hormonal imbalances. Hormones, created in the endocrine glands, are chemical messengers in the body. Basic needs like hunger, reproduction, emotion, and mood are controlled by these messengers. When there’s too much or too little of certain hormones, losing weight becomes more challenging. Truly understanding what role hormones play in weight loss will help you take control of your health and life. This ebook will look at the hormones that promote weight gain and how to avoid them.