What’s the best way to soothe muscle and joint pain?
The causes of muscle and joint pain vary from person to person. The most common reasons are age and arthritis, which is inflammation in the joints.
The Centers for Disease Control and Prevention (CDC) estimate that 23% of adults have arthritis.
Another common type of arthritis is osteoarthritis (OA), and it's characterized by the breakdown of cartilage as you grow older.
If arthritis isn't the cause of joint pain, other injury or infection of the joints like fibromyalgia may cause discomfort.
Sometimes even anxiety or depression make cause joints to ache. Different people experience joint pain from poor posture or periods of inactivity.
Some may have the achy joints from an intense workout.
Regardless of the reason for joint pain, men and women need a treatment that works.
Fortunately, there are many available treatment options to soothe muscles, but which one is right for you. The answer depends on the type of joint pain and the method you’re most comfortable trying.
Sometimes you might need a combination of different therapies to ease painful joints.
Topical medications
When it comes to reducing inflammation and soothing muscles, the best way is to apply a topical medication like an herbal pain relief cream.
Pain creams are fast-acting and absorbed directly into the skin to ease sore muscles. They can help reduce back pain, arthritis, and inflammation.
Once applied, the joint cream penetrates deep into the tissue to help alleviate stress and increase relaxation.
Diet Changes
Consuming a diet high in omega-3 fatty acids helps ease joint pain and arthritis. Omega-3s are high antioxidants, which help reduce inflammation. Omega-3 foods include the following:
- Walnuts
- Chia seeds
- Flaxseed
- Oily fish like salmon, tuna, and mackerel
- Red wine
- Dark chocolate
- Beans
If making changes to your diet is difficult, you can try an omega-3 enriched skin cream.
Daily Exercise
Physical activity like walking and swimming not only helps reduce joint pain but also increases endorphins.
Endorphins have a direct impact on your happiness and overall well-being.
So when you have regular exercise, you're not only easing painful joints and muscles, but you're increasing the overall quality of your life.
Nutritional Supplements
While a dietary supplement is not the fountain of youth, some do have positive effects on joints. Check out the following supplements to relieve tender joints and chronic pain.
- Fish oil
- Ginger
- Glucosamine
- Chondroitin sulfate
Physical Therapy
Seeing a physical therapist helps stretch and improve joint range of motion. Under the guidance of an expert, you’re given a series of strengthening and conditioning exercises to help alleviate joint pain and soothe achy muscles. Physical therapy is a proven method that brings relief.
Experiencing daily and chronic muscle and joint pain reduces the quality of your life. Finding the best solution is a must for most people. While there are many different options to choose from the simplest option is to invest in a topical pain relief cream in conjunction with regular exercise and a healthy diet.
