What is Vitamin D and how it helps

January 28, 2019

What is Vitamin D and how it helps

As you grow older, staying out of the sun is preferable for healthy living. Strong sun rays age skin and causes skin cancer. But if you’re experiencing hot flashes, dry skin, mood swings or weak muscles, you might need a little sunshine in your life. Or better yet, a vitamin D3 cream.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin present in some foods, produced by exposure to the sun and responsible for calcium. The vitamin is critical for growing healthy bones for both adults and children.


What is a Vitamin D Deficiency?

Since calcium can only be made with vitamin D, sun exposure is critical. However, lifestyle choices and sun avoidance cause vitamin deficiencies to occur. Also, as people age they cannot synthesize vitamin D properly, creating an imbalance and some health concerns. Telling your doctor about any possible symptoms is important.

When you have a vitamin D shortage, your bones may become thin, brittle, and misshapen. The American Academy of Pediatrics (AAP) recommends vitamin D dietary supplements at an early age to prevent osteoporosis later in life. Another reason is that vitamin D helps reduce allergic reactions to some foods.


What Vitamin D is Used For

Skin Conditions

Moderate to severe forms of psoriasis include skin irritations and swollen joints. Psoriasis is a chronic disease that often comes and goes. The skin condition is associated with a compromised immune system that speeds up the life cycle of cells. Treatments for psoriasis include moisturizing with cream and making lifestyle changes like quitting smoking and managing stress.

Natural products with vitamin D3 help relieve diaper rash as well. Baby’s skin is sensitive and prone to skin problems. Applying topical emollients such as cream with magnesium, shea butter, and vitamin D will help ease painful bumps and dry skin. Consult your healthcare provider for more tips about cleaning the diaper rash.

Cancer Prevention

The latest health news shows that the application of vitamin D may help prevent colon, prostate, and breast cancers.


Cognitive Health

Two new European studies have shown that vitamin D deficiencies hurt mental health. Subjects with optimal levels of vitamin D had better cognitive performance.


Losing bone density is a top concern for women’s health. After age 35, women lose about one percent of bone mass each year. Calcium and vitamin D help slow down the deterioration.


Poor Fat Malabsorption

Since vitamin D is a fat-soluble vitamin, the absorption occurs in the gut and poor fat malabsorption means a missed dose of the sunshine vitamin. A topical vitamin D may help people with diseases connected to poor fat malabsorption like cystic fibrosis, celiac disease, and Crohn’s disease.



People who are obese may need larger amounts of vitamin D. When you’re overweight, you have higher levels of subcutaneous fat, making vitamin D harder to disperse into the bloodstream.

Vitamin D cream is an important part of your care routine to live healthily. While taking Vitamin D, consume as directed on the label and for more information about topical side effects consult a drugs a-z list and your doctor or pharmacist.

If you are in the search for a great source of vitamin D look no further! For additional information on the effectiveness of Vitamin D and other products check out the links below.

To learn how you can increase your vitamin D levels click here.


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Office of Dietary Supplements - Vitamin D. (n.d.). Retrieved January 15, 2019, from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

Psoriasis. (2018, March 06). Retrieved January 15, 2019, from https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840

Vitamin D. (2017, October 18). Retrieved January 15, 2019, from https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

Welland, D. (2009, November 01). Does Vitamin D Improve Brain Function? Retrieved January 15, 2019, from https://www.scientificamerican.com/article/does-d-make-a-difference/