You've heard the saying, "you should eat your vegetables," but no-one ever says which ones or why. The simple answer is that vegetables come packed with tons of essential vitamins and minerals that energize your body, protect you from disease, and help you age gracefully.
One of those crucial vitamins is vitamin B. Vitamin B is a water-soluble vitamin that helps sustain cell health and renew energy reserves. While you can consume vitamin B by eating healthy foods, you can also get it through a vitamin B cream. But what does vitamin B cream do?
Vitamin B creams are skin moisturizers that come packed with the b-complex vitamin. You can use them on dry, normal, or oily skin. Some vitamin B creams promise to help to moisturize the skin while controlling oil production. Vitamin B creams have other natural and soothing ingredients, too. It depends on the brand, but typical additional elements include:
Vitamin B creams can also come rich in other important vitamins, such as vitamin C, vitamin D, and vitamin E. What vitamin B creams do is nourish and replenish the body and skin. Yet, what people may not know is that there are different kinds of vitamin B.
The b-complex vitamins include different B vitamins that help with certain health conditions and present in various foods.
Pyridoxine or vitamin B6 is an important vitamin for fat, protein, and carbohydrate metabolism and the generation of neurotransmitters and red blood cells. The body doesn’t make vitamin B6 on its own, so you need to consume it through a healthy diet and supplements. Maintaining adequate amounts may help prevent disease and control chronic conditions.
While more research needs to be done, vitamin B6 may help improve brain function. It may lower the risk of Alzheimer's Disease for those who maintain a healthy balance of the vitamin. The reason is that some research indicates that vitamin B6 lowers levels of homocysteine. Homocysteine is an amino acid linked to heart disease and reduced cognitive function.
Vitamin B12 is an essential vitamin responsible for building red blood cells, helps brain function, and nerve tissue health. It’s a water-soluble vitamin that can travel through the bloodstream. Vitamin B12 is found in animal products, such as meat, eggs, fish, and dairy products.
New research shows that vitamin B12 improves atopic dermatitis or eczema. Eczema is a chronic skin condition that's embarrassing and painful. It causes the skin to become dry, inflamed, and covered in itchy bumps. When you apply a vitamin B12 cream, it can soothe eczema, resulting in healthy skin.
Vitamin B9 or folic acid is found in whole grains, leafy vegetables, and fresh fruits. As a supplement, the body is better able to absorb its nutrients. Pregnant or lactating women usually take folic acid to help prevent congenital disabilities and early labor. It's also helpful in producing healthy red blood cells.
Vitamin B2 or riboflavin is also a water-soluble vitamin found in plants, grains, and dairy products. Your body only stores amounts for a short time, and excess amounts leave the body through urine. It's essential for breaking up food elements, consuming other vitamins and minerals, and nurturing tissues.
Vitamin B2 creams help keep the eyes, muscles, nerves, and skin healthy. It even helps the adrenal gland with hormone production. Some research also indicates it may help prevent cataracts and migraine headaches. In some other studies, supplements with B2, B6, and magnesium helped lower irregular organic acids in the urine.
Vitamin B3 or niacin is a crucial vitamin that helps your body run optimally. Like all B vitamins, it converts enzymes into energy. When using a vitamin B3 cream, it may help lower cholesterol, ease hardened arteries, improve arthritis, and boost cognitive abilities. It can also have some side effects if taken in large doses. Your body receives niacin through food but can make it in small amounts. You can also apply a vitamin B3 skin to receive the antioxidant benefits. It can ease sun damage and may help prevent skin cancer. The most notable benefit is that it helps lower high cholesterol and raise good cholesterol.
Each type of vitamin B has specific benefits for the mind, body, and skin, but in general, the B-complex vitamin has the following benefits.
Hopefully, you never have a vitamin B deficiency. But if you do, some signs are indicating you may be deficient. If you suspect you have a deficiency, speak to your healthcare practitioner. Vitamin deficiency has many symptoms, including:
The power of vitamin B has many health benefits, but it's essential to follow the instructions on the package. When first using, apply a small amount on the skin to see if you have an adverse reaction. Vitamin B creams come in moisturizers, lotions, and pump bottles. Typically, you apply topically 1-2 per day or follow your doctor's and packaging instructions.
Vitamin B cream provides your body with incredible benefits. It soothes skin, builds healthy cells, and boosts cognitive function. While you can receive most of your daily vitamin B through a healthy diet, sometimes you need a boost to maintain optimal levels. Vitamin B creams are a safe way to get your daily dose.