Does pregnenolone raise testosterone?
Testosterone is the primary male hormone responsible for male characteristics, sperm production, and sex drive. Levels increase in puberty and peak in early adulthood. Each year after, levels naturally taper off by 2-3%. However, for some men and women, testosterone levels become abnormally low, leading to serious health concerns. If you have a testosterone deficiency, one way to increase it is through pregnenolone supplementation.
What is pregnenolone?
Pregnenolone is a steroid hormone produced in the adrenal glands, brain, sex organs, and spinal cord by cholesterol conversion. It's a precursor hormone, meaning pregnenolone is the mother or foundation of all the other hormones. As a precursor hormone, pregnenolone aids the production of hormones, including:
- estrogen
- progesterone
- cortisol
- dehydroepiandrosterone (DHEA)
- testosterone.
In a nutshell, if you don't have pregnenolone, you won't have testosterone.
Does pregnenolone raise testosterone?
Yes, since pregnenolone is responsible for creating testosterone, it stands to reason that pregnenolone supplementation leads to healthy testosterone levels. As with many hormones, pregnenolone production declines with age. At age 75, you have 60% less pregnenolone than you did at age 35. (2) Besides age, pregnenolone levels may decline dramatically from increased stress, chronic infections, or acute trauma.
Benefits of pregnenolone
In addition to raising testosterone levels, pregnenolone has some powerful therapeutic effects on memory, mood, aging, sexuality, and sleep. Pregnenolone is a neuroprotective hormone, which means the substance protects against brain conditions, cognitive deterioration, and a variety of health conditions. (1)
In naturopathic communities, some caregivers believe that pregnenolone supplements help fight the following health conditions:
- arthritis
- allergies
- alzheimer’s disease
- depression
- extreme tiredness
- menopausal symptoms
- scleroderma
- fibrocystic breast condition
- psoriasis
As of now, only limited studies exist on all the health benefits of pregnenolone. However, some studies show that pregnenolone may have powerful effects on memory, depression, bipolar disorder, and schizophrenia. (3) Some evidence suggests it aids weight loss and fights aging.
Symptoms of low testosterone
Testosterone is a well-known hormone that has been more extensively studied than pregnenolone. When you have low testosterone, you may have one or more of the following symptoms:
- lower sex drive
- weight gain
- feelings of sadness or depression
- low self-esteem
- less energy
- less body hair
- weaker and thinner bones
Many things can affect testosterone production. One of them is low pregnenolone. Others include a testicle injury, cancer radiation therapy, or a chronic health condition. Health conditions include AIDS, alcoholism, and kidney disease. (4)
Benefits of balanced testosterone
The truth is balancing your hormones for both men and women help you lead a healthier life. Testosterone is one of those hormones. While testosterone replacement therapy may not work for everyone, it can have some powerful benefits on the human body, including:
- stronger muscles
- increased vitality
- better sex drive
- improved cognitive ability
- thicker hair
- improved sleep quality
- increased mood regulation
Side effects of pregnenolone
When you're considering supplementation of any vitamin, mineral, or hormone, it's best to consult with your healthcare provider prior. Being cautious is especially true if you're pregnant, a history of heart disease, or taking other medications. While pregnenolone is considered safe to take and available without a prescription, there can be minimal side effects.
Some of the possible side effects include acne, hair loss, anxiety, and constipation. If you’re taking estrogen to improve menopausal symptoms or to alleviate a deficiency, taking pregnenolone at the same time may increase your estrogen levels above optimal.
What is the right dose of pregnenolone?
The right dose of pregnenolone depends on your age, weight, gender, and health needs. It’s best to follow the instructions on the packaging and consult your pharmacist or health care provider if you have questions.
You can always start with the smallest dose suggestion and increase as needed. Some men and women are more sensitive to pregnenolone cream supplements than others. It's still better to take it slow.
How to increase pregnenolone naturally?
Pregnenolone is a natural chemical produced in the body, but at times you may not make enough. When this occurs, you can increase pregnenolone naturally with minimal side effects. Pregnenolone creams by Bio Labs Pro are pharmaceutical grade quality made with natural ingredients.
Pregnenolone Cream
While you can take pregnenolone in a capsule or pill, cream is the fastest and more effective way for the supplement to travel throughout the body and convert into the missing hormones. The fast-acting pregnenolone cream has no harmful preservatives and is produced in a kosher and FDA-approved facility.
Healthy Diet
Adding healthier choices back into your life may increase your pregnenolone levels. However, certain foods are better than others, including:
- avocados
- walnuts
- chia seeds
- fatty fish (salmon, mackerel, sardines)
- flax seeds
- coconut oil
- olive oil
You can increase your pregnenolone but other hormones, such as estrogen and progesterone, can increase by eating healthy fats. Plus, you may lose a few pounds in the process.
Self-Care
Okay, self-care is all the rage lately, but there’s some truth to taking care of yourself. Finding ways to reduce your stress will naturally boost your pregnenolone and hormones. Cortisol is the stress hormone that wreaks havoc with your mind and body.
When you’re living in fight or flight response, your body makes copious amounts of cortisol using pregnenolone instead of testosterone. By eliminating your stress triggers, whether it’s from work, family, or health, your body’s hormones become better aligned with what you need.
Limit sugar
Our taste buds have become addicted to sugar. Yet the sweet goodness is causing hormonal disruption. High-carbohydrate diets full of refined carbs and sugar are linked to many health problems, including type 2 diabetes, heart disease, and obesity. In contrast, a diet full of fruits, vegetables, and lean proteins improves your health and boosts pregnenolone and testosterone levels. So, when you have a choice, say no to sugar.
When you're suffering from low testosterone, finding a solution improves the quality of your life. Pregnenolone may be the answer to raising your testosterone. Pregnenolone creams are safe and effective. Begin your journey now.
- https://pubmed.ncbi.nlm.nih.gov/12918023/
- https://www.yourhormones.com/proper-use-of-hormone-precursors/
- https://www.webmd.com/vitamins/ai/ingredientmono-98/pregnenolone
- https://www.healthline.com/health/what-is-testosterone
