Do Phytoestrogens Help Hair Growth? Unraveling the Connection

April 10, 2024

Do Phytoestrogens Help Hair Growth? Unraveling the Connection


Phytoestrogens, plant compounds with estrogen-like properties, have been a topic of interest in recent years. These natural substances are found in various foods and have been associated with a range of health benefits. But what about their impact on hair growth? Can consuming phytoestrogen-rich foods or using phytoestrogen supplements really support healthier hair? Let’s dive into the science and explore the relationship between phytoestrogens and those luscious locks.

The Estrogen-Hair Growth Connection

Before we delve into phytoestrogens, let’s understand the role of estrogen in hair health. Estrogen, a key female hormone, plays a crucial role in various bodily functions, including skin physiology and hair follicle health. During our reproductive years, estrogen levels are relatively high, contributing to vibrant skin and lush hair. However, as we age, estrogen levels decline, leading to changes like dry skin, thinning hair, and slower hair growth.

Here’s how estrogen affects hair growth:

  1. Anagen Phase Extension: Hair grows in three phases: the anagen (growth) phase, the catagen (transition) phase, and the telogen (resting) phase. Estrogen appears to extend the anagen phase, allowing more hair to remain in the growth stage. This may explain why women tend to have more hair than men.
  2. DHT Blockade: Estrogen opposes the effects of testosterone and its derivative, dihydrotestosterone (DHT). DHT is associated with hair loss, especially in conditions like androgenetic alopecia. By blocking DHT, estrogen helps prevent hair loss and even stimulates new hair growth.
  3. Pregnancy Boost: During pregnancy, when estrogen levels surge, women often experience thicker, healthier hair. This further highlights the positive impact of estrogen on hair health.

Phytoestrogens: Nature’s Estrogen Mimics

Now, let’s turn our attention to phytoestrogens. These plant-based compounds resemble estrogen and interact with estrogen receptors in the body. While their effects are milder than those of natural estrogen, they can still influence hair health:

  1. Reducing Scalp Inflammation: Phytoestrogens exhibit anti-inflammatory properties. Inflammation is often associated with hair loss, and phytoestrogens may help soothe an inflamed scalp.
  2. Blocking DHT: Some plants rich in phytoestrogens, such as saw palmetto, sesame seeds, and argan oil, inhibit the enzyme 5-alpha reductase, responsible for converting testosterone to DHT. By doing so, they act as natural DHT blockers.
  3. Blood Circulation: A diet rich in phytoestrogens can improve blood flow, indirectly benefiting hair follicles. 
    1. Phytoestrogen cream is another option, an easy-to-use topical cream formulated to quickly absorb and work naturally with your body's needs. Apply to inner arms, inner forearms, chest, or thighs.
  4. Skin and Hair Health: Phytoestrogens may mimic estrogen’s effects on the scalp, stimulating hair growth while reducing facial hair size.

Phytoestrogens in Your Diet

To promote healthier hair, consider incorporating these phytoestrogen-rich foods into your diet:

  • Soy Products: Tofu, tempeh, and soy milk are excellent sources.
  • Red Clover: Often used in herbal supplements.
  • Sesame Seeds: Sprinkle them on salads or stir-fries.
  • Citrus Fruits: Oranges, grapefruits, and lemons contain phytoestrogens.
  • Flaxseeds: Add them to smoothies or oatmeal.
  • Whole Grains: Opt for whole wheat, oats, and barley.
  • Legumes: Beans, lentils, and chickpeas.

The Bottom Line

While phytoestrogens show promise, their effectiveness varies among individuals. Consult a healthcare professional before making significant dietary changes or using phytoestrogen cream supplement. Remember that a holistic approach, including a balanced diet, proper hair care, and stress management, contributes to healthier hair. So, embark on your journey to healthier hair by embracing phytoestrogen-rich foods and nurturing your locks from within! 🌱💆‍♀️