When it comes to aging, most people are looking for the fountain of youth. Who wants to suffer through fine lines and wrinkles when you have other options.
While there's no magic potion to prevent aging, there are some easy lifestyle changes you can make to feel and look your best.
8 Simple Things You Can Do Each Day to Prevent the Signs of Aging
1| Eat Healthy Food
For most people, this seems simple enough, but when fast food is abundant and our lives busy, choosing the drive-thru sometimes becomes a habit.
But healthy eating is packed with vitamins, minerals, and water. Not only will this help improve your waistline, but your skin benefits too.
2| Exercise Regularly
Exercising increases serotonin and endorphins.
Both give you a boost of energy and provide fuel to tackle problems. Exercise is also a stress reliever; one key component that makes people look and feel older.
3| Drink Plenty of Water
It can be hard to get your daily intake of water. Sometimes you feel hungry, but you’re actually dehydrated. The benefits of drinking water include:
- Increases brain function (when you’re dehydrated, you have a harder time thinking)
- Helps physical performance
- Helps prevent and treat headaches
- Increases weight loss
- Boosts skin health and beauty
4| Get Some Vitamin D
The sunshine vitamin or vitamin D is a fat-soluble vitamin. It's found in some foods but produced when the sun's rays convert cholesterol in the skin to vitamin D.
While being in the sun for an extended period, increases skin aging, you can supplement with a vitamin D cream to get your daily dose.
Being vitamin D deficient is linked to increased risk for heart attacks, osteoporosis, and some cancers.
5| Wear Sunscreen Every day
A straightforward way to prevent aging is to wear sunscreen every day. When you choose a daily moisturizer, select one with sunscreen to help protect your skin.
6| Avoid Tanning
The American Academy of Dermatology Association (AAD) recommends using self-tanning creams or sprays, instead of tanning by the pool.
While you may look amazing when you're in your twenties, over time, the extra sunshine damages your skin.
7| Get Enough Sleep
When you sleep, your body repairs and releases stress. If you're sleep-deprived, you tend to feel run down, eat unhealthy food, and lack the necessary brainpower to tackle problems.
8| Apply a Facial Moisturizer with Collagen
While sunscreen is essential in a facial moisturizer, using a high-quality product with collagen helps improve skin elasticity and hydration.
As we age, collagen in our body decreases, causing dry and wrinkled skin.
Several studies have shown that collagen peptide or supplements may help reduce wrinkles and slow the signs of aging.
Trying these simple things to prevent aging each day will not only make you look younger but feel great too. Everyone ages, but we can do it a little bit better than some.
