Often called the pregnancy hormone, progesterone is produced by the ovaries and extremely important during reproductive years. But when you have any sort of drop of the hormone, you may have migraines, irregular bleeding, and mood changes.
Some women may even experience weak bones. This is why supplementing with progesterone has some amazing benefits, and number three will shock you.
1| Improves Fertility
Okay, not a shocker that progesterone improves fertility if you’re familiar with the hormone. Along with estrogen, progesterone helps regulate the menstrual cycle, helps with egg implantation and breast milk production.
Women have various cycle lengths, but a typical cycle is from 22-28 days. And the length for each woman can vary per month. On day 1 of the cycle, estrogen and progesterone are low. As the days go on and the body produces a follicle, the levels increase. After the follicular stage (an egg is released from the ovaries), progesterone rises in anticipation of fertilization.
If the egg is fertilized, it buries itself in the uterus. The hormone that nurtures the embryo is progesterone. As the egg grows, so does the amount of progesterone produced. During the entire pregnancy, the body communicates with the brain, placenta, and ovaries to generate generous amounts of the hormone.
Progesterone continues to be critical throughout the pregnancy and even with the production of breastmilk before giving birth and after the baby is born.
Low progesterone has a significant impact on becoming pregnant, sustaining a healthy pregnancy, and providing nourishment after becoming a mom. Optimal levels of progesterone increase fertility, and low levels have a detrimental impact on pregnancy rates.
2| Relieves Menopause Symptoms
On the opposite side of becoming pregnant is being unable to have children. That’s precisely what menopause is for women. At around 50 or so, estrogen and progesterone levels diminish, resulting in permanent infertility. Younger women in their 30s and 40s can experience menopausal symptoms as well.
While this may sound sad, it really is a natural part of growing older. But despite its inevitably, low hormone levels result in pesky to awful menopausal symptoms, including:
- Night sweats
- Hot flashes
- Weak bones
- Moodiness
- Weight gain
- Brain fog
- Irregular sleep patterns
- Vaginal atrophy
- Dry skin
- Brittle hair
- Depression
Bioidentical progesterone replacement therapy adds back the missing hormone naturally with few side effects. Hormone therapy is proven to reduce menopausal symptoms the right way and available without a prescription.
There’s no reason to make this transition (which can last years) without some help from hormones. Ask your doctor if hormone replacement is suitable for you. You may be surprised at how well it works.
3| Boost Cognitive Abilities
Okay, this may shock you. One benefit of progesterone not talked about as much is that research shows it can boost cognitive abilities.
Cognitive abilities is a super fancy way of saying how quickly you can process information. During menopause, some women experience brain fog or not being able to think clearly. Also, growing older can cause a reduction in the ability to think clearly. While this side effect of aging, like menopause, may be natural, there is something that helps. You guessed it— progesterone!
Progesterone communicates not only with the ovaries but the brain as well. Progesterone hormone therapy naturally adds back the missing hormones and may increase cognitive abilities or wipe out that annoying brain fog.
Not being able to think clearly places a daily weight on one’s life. You can fight back with progesterone cream.
4| Helps You Sleep
Now, who doesn’t need some more sleep? In fact, we are so sleep-deprived that rest has become a daily topic for any household. New research shows that if you receive less than seven hours of sleep for many years, it can increase your chances of dementia.
Many things can help you sleep. The biggest one is finding ways to relax before bed; however, that can be easier said than done. Some supplements like melatonin cream can definitely help, but so can progesterone cream.
Insomnia results from different bodily concerns, but one of them is low progesterone. This is why menopausal women can have poor sleep patterns. Progesterone helps to relax the body and mind, resulting in the ability to let go. Some studies show that progesterone may also improve anxiety and depression.
But low progesterone has the opposite effect, and by adding some transdermal cream loaded with this healing substance may be precisely what you need to get a good night’s rest.
5| Improves Bone Health
One incredible benefit of progesterone is its ability to help produce healthy bones. Bones have osteoblasts, and on them are receptors. These receptors bind with progesterone to help build cells that result in strong, healthy bones.
Premenopausal women start to produce less progesterone, and by the time menopause hits, levels are the lowest. Low levels of progesterone can result in brittle bones, and women, in particular, are more susceptible to osteoporosis.
A progesterone deficiency helps encourage bone loss. So, one surprising effect of progesterone therapy is that it improves bone health and can mitigate the adverse effects of osteoporosis.
How to Improve Progesterone Levels?
The single best way to boost progesterone levels with few side effects is hormone therapy. Progesterone hormone therapy uses natural ingredients that mimic the same hormone produced in the body. This bioidentical hormone therapy can fight menopause, improve sleep and cognitive abilities, and bone health.
It’s available without a prescription and comes in an easy-to-apply transdermal cream. Topical creams come infused with soothing ingredients, such as coconut oil, olive oil, and aloe vera gel.
The application takes a quick second or two, and there are no thick pills to swallow. Plus, the skin absorbs the topical progesterone cream fast and efficiently by entering the bloodstream directly rather than going through the digestive system.
You’re able to receive the amazing benefits of progesterone, even the ones the most shocking. Give progesterone a try today to find out why it’s right for you.
